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| The key to a Healthy
Body is all about Moderation! |
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Here are some common but not so
common tips to live by:
ALWAYS ask a lot of questions of your doctor or health care provider.
ALWAYS get a second opinion.
66% of your health is under your direct control.
- Your Body is a Temple - Your
body is a temple treat it that way. If you take drugs
STOP. If you smoke
STOP. If you drink alcohol do it in moderation like once a week or
not at all.
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- MOVE your body - Go for walks, runs, etc.
often. Take the stairs at work. Park your car at the far
end of the parking lot.
- Drink Water & Juice -
Drink at least 5 glasses of water and at least 2 glasses of juice everyday. Drink dark berry juice as often as
possible for the antioxidant protection.
- Eat More Fruit - Eat 5 - 7
servings of fruit
everyday. Eat fruit in the morning. Use fruit for snacks throughout the
day. Eat More Fresh Fish, Whole
Grains, Wheat Bread & Brown Rice. Eat more Baked &
Grilled food over fried.
- Healthy Release - Find a
healthy release for Stress. Walking, Running, Hot Tub,
Clean Something,
Swim, Laugh, Sports or even Sex (Just Kidding).
- NEVER Binge Eat - DO NOT
substitute eating for anything else.
- Take Nutritional Supplements
- Find a good supplier of Nutritional supplements. There are some great
tasting liquid drinks available on the market today that provide a good amount of nutrition.
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